That's the capacity of the brain to switch between different tasks, allocate resources, and handle unexpected stressors in a way that makes us better able to cope with day-to-day life. Meditation. "Meditation or exercises such as tai chi appear to increase something called cognitive reserve," says Dr.
Brain fitness programs typically check for underlying causes of sleep loss, such as a medication side effect, sleep apnea (when a blocked airway during sleep causes you to stop breathing periodically), or an overactive bladder that interrupts sleep for trips to the bathroom. Better sleep. Poor sleep can undermine cognition.So it appears that eating just enough to maintain a healthy weight may help with cognition," says Dr. "There's a fair amount of research suggesting that not eating enough is bad for the body and brain, but overeating is also a bad thing. Tailoring calorie intake is also included. It features whole grains, fruits and vegetables, and healthy fats from fish, nuts, and oils. Nutrition. The diet that seems to have the most evidence to promote brain health and lessen the risk of developing memory problems is the Mediterranean diet.It's difficult to show that areas of improvement in a game translate to daily activities. Does it work? It's been hard to prove that computer training works. Cognitive training. This is exercise for your thinking skills that uses computer or video games and pushes you to sharpen your response times and attention.It's a different heart rate for everyone, and we supervise it," says Dr. You have to push yourself, and that requires being cleared to exercise and wearing a monitor to get your heart rate to a certain zone. But most of us don't work hard enough to realize the benefit. Physical exercise. "Exercise increases activity in parts of the brain that have to do with executive function and memory and promotes the growth of new brain cells.What's involved?Ī typical brain fitness program incorporates the following. Alvaro Pascual-Leone, director of the Brain Fit Program at Harvard-affiliated Beth Israel Deaconess Medical Center. "People come in with problems accessing words or memories or making decisions, and we do see them improve, although we can't say it's from any one therapy," says neurologist Dr. "Brain training" isn't a typical exercise program it incorporates a number of activities and lifestyle changes to help boost brain function. Maybe that's behind the increasing number of clinics offering brain fitness programs. Image: Michael Carroll Photography/Thinkstockįear of losing your memory and thinking skills is one of the greatest concerns of getting older. Meditating or tai chi may increase the brain's capacity to switch between different tasks. Can an exercise routine really help keep your mental "muscles" in good shape?
0 kommentar(er)
